It is often said that you should start your day with a workout session.
One way to do so is by performing fasted cardio. But what really is it?
Fasted cardio is nothing but working out on an empty stomach when the digestive system hasn’t started processing food, which is generally the case in the morning before your first meal of the day.
Benefits #1,2 It improves heart health and aids weight loss
The way you start your day determines the quality of the rest of your day, which is why fasted cardio is highly recommended.
Energy: Morning exercises give you longer-lasting energy than a cup of coffee, and help keep you energized throughout the day.
Mood: The more you sweat, the more feel-good hormones will be released in your body, thus bringing better mood.
Health effects The other side of the coin
However, for some people, fasted cardio could mean less productivity due to reduced supply of glucose in the bloodstream.
Further, it is a big no-no for bodybuilders, as it can burn the building blocks of protein, thereby affecting muscle mass.
Hence, whether you should go for fasted cardio or not depends on your fitness goal.