Mistakes we make daily while taking care of our personal hygiene

Some of the mistakes that we commit while taking care of personal hygiene on a daily basis negatively affect our health, at a time when we think that we are taking correct steps aimed at maintaining personal hygiene.

Ear cleaning chopsticks

Many people think that cotton swabs help to clean the ear, but this method contributes to pushing excess earwax in, which may cause damage to the eardrum and hearing loss in many cases, and medical experts recommend the initiative to consult a specialist doctor whenever you notice a problem at the level of the ear According to what was reported by the “alrai” website.

Not washing hands after the bath

Some people tend not to wash hands after using the toilet, and that this is not necessary and that it is just a waste of time, but this is the easiest and most successful way to prevent disease and infection.

Not to change the toothbrush

A wet toothbrush collects a lot of bacteria in a month or less, and this of course is harmful to your health, so dentists recommend changing the toothbrush every 2-3 months because keeping the brush for a period longer than 3 months may lead to serious health problems.

Permanently peeling off the face

Excessive facial peeling causes the appearance of wrinkles early, and dermatologists recommend peeling the face twice a week, and they assure that exceeding this rate will do more harm than good.

Not cleaning the things of daily use

There are tools such as door handles, the keyboard, the mobile phone, and even remote control devices and others, which form places for most bacteria in the home to collect, so it is best to clean these things daily.

Use a toothpaste rich in fluoride

This type of toothpaste is especially dangerous for the health of children, as it causes unhealthy growth of teeth with white spots on them.

Use a pillow cover made of cotton

Cotton pillowcases are not recommended because they promote wrinkling on the face, dry the skin as well as damage the hair, and it is better to use silk pillowcases to cover them.