A Russian doctor advises those over the age of forty to eat this food

The Russian doctor and nutritionist, Mikhail Ginsburg, spoke about the positive effect of the most important foods that are recommended to be eaten regularly, especially after the age of forty.

The expert, Mikhail Ginsburg, said: “I have noticed the great benefit of nuts on the body, as they contain unsaturated fatty acids (omega 3-6-9),” according to the Russian “Zvezda” channel.

He continued: “The nuts contain vegetable protein in a good quantity, and a person’s body should contain an adequate amount of plant and animal proteins, especially after the age of forty, a person should slightly increase the percentage of vegetable protein in his body.”

Ginsburg pointed out that “nuts are among the nutritional components that contain minerals and vitamins, the most important of which are: B vitamins, zinc, iron, iodine and selenium in some cases.”

The expert also warned against “eating too much Brazil nuts because excessive consumption of them generates an excess of selenium, which leads to the accumulation of fat in the body.”

The expert noted that “the recommended amount to eat from the mixture of nuts is 40-50 grams per day.”

He pointed out, “Of course, we know that pecans (a type of nuts) are expensive, and almonds are also expensive, and peanuts are very cheap. From a nutritional point of view, peanuts are in no way inferior to pecans in terms of nutrition. In addition, peanuts contain a very important nutrient, resveratrol, which is an anti-inflammatory agent that helps extend life. “