What is the benefit of drinking warm water with cloves before bed?

Clove is one of the most popular plants that is widely used as a spice that not only enhances the taste, but also increases its nutritional value.

Cloves have been known throughout the ages for their amazing medicinal properties, as they can help provide relief from stomach ailments as well as dental and throat pain, according to the Indian newspaper “Times of India”.

Studies have shown that the eugenol in cloves helps relieve stress and common stomach ailments, and may help prevent Parkinson’s disease as well.

Cloves contain essential elements necessary for the body such as vitamin E, vitamin C, folic acid, riboflavin, vitamin A, thiamine, vitamin D, and omega-3 fatty acids, along with other anti-inflammatory and anti-bacterial compounds.

According to what doctors and nutritionists have reported, the best way to eat cloves is by placing two cloves with a cup of warm water before going to bed, because eating cloves at night can help relieve many health problems such as constipation, diarrhea and stomach acidity, and it also improves Digestion Process.

Cloves also contain antioxidants and have antibacterial properties, and they contain a type of salicylate so it can help prevent acne breakouts.

And adding cloves to warm water helps relieve dental pain. You can also place a clove on your teeth exactly where you feel the pain so that you feel immediate relief.

In addition, cloves can help relieve pain and sore throat, and people who suffer from the problem of trembling hands and feet can eat 1-2 cloves before bed to get rid of the problem.

Doctors confirmed that eating cloves daily amazingly boosts immunity, and also helps get rid of cough, viral infection, bronchitis, sinusitis and asthma.

Therefore, doctors and nutritionists advise adding cloves to the diet to enhance the health of the body and its immunity against various diseases.