What happens to your body if you eat broccoli greens regularly?

Many people follow a specific diet to maintain the health of their bodies, enhance their immunity, and help distribute calories to daily meals in a healthy and correct manner, and this diet includes many healthy foods that provide the body with its daily nutritional needs.

Broccoli is among the foods that are very beneficial to the body and help improve digestive functions.

What do you know about broccoli?

Broccoli is a plant that belongs to the cabbage family of vegetables, and is similar to a cauliflower flower, and you can eat it raw or cooked, and it is one of the foods that contain many vitamins and dietary fibers beneficial to the body.

Doctors and scientists recommend “eating broccoli in boiled or cooked form at least three times a week, because it contains important minerals and vitamins for the body.”

Broccoli contains a standard amount of vitamin K, as well as vitamins A and E, beta-carotene, B vitamins and vitamin C. It also contains the most important minerals necessary for the body, such as: calcium, iron, magnesium, manganese, phosphorous and copper.
As for the vitamins and minerals that broccoli contains, for example, vitamins C and K help to strengthen and increase the elasticity of blood vessels, and magnesium lowers blood pressure, and iron saturates the blood with oxygen, so these vegetables are saturated with vitamins and minerals necessary for the body.

The fiber in broccoli works to control excess cholesterol in the liver, gently removing it from the body through the intestine and revitalizing it. And this has a beneficial effect not only on the condition of the blood vessels, but also on the work of the entire digestive system.

Broccoli is also rich in antioxidants that protect cells from damage. Moreover, a recent study has shown that antioxidants have significant effects against cancer, as oxidative flashes neutralize free cells that destroy our bodies and provoke the growth of malignant tumors, especially in women.

According to scientists, the components that make broccoli help maintain the natural balance of estrogen levels in the blood. Because an imbalance of this balance can lead to the growth of estrogen-dependent tumors.

Thus, regular consumption of broccoli helps destroy cancer cells, protects the body from breast cancer, cervical cancer, and in men, from prostate cancer, and also reduces the risk of cardiovascular disease.