One of them is fighting cancer … amazing benefits of 5 boiled herbal drinks

The term herbal tea refers to any beverage made from steeping or boiling herbs, consisting of herbs, spices and other plant materials, and each type has different benefits.

Many people depend on herbal tea because of the golden health benefits it provides, including aiding digestion, improving cholesterol levels, fighting infection, relieving pain, treating cold symptoms, strengthening immunity, and other benefits.
The “Express Dot Co” website listed 5 healthy herbal teas (boiled some herbs) that can be tried and determined their benefit for the human body, and among these herbs are:

Green tea:

It is one of the most common hot drinks, and its benefits are many, the most important of which is that it is rich in antioxidants, which play a role in the balance of the health of the body. It improves memory, as a recent study shows that green tea works to relax muscles, increase the feeling of calm, and has the ability to stimulate brain activity and improve memory.

Mint decoction:

A lotion made from mint leaves, mint contains mint essential oils, such as menthol, which can freshen the breath and improve airflow in the nose.

Peppermint decoction helps digestion, helps reduce gas and bloating, and unlike green tea, peppermint tea is considered caffeine-free, and thus it is suitable for sleep.

Ginger:

Ginger boiled is a drink full of antioxidants that prevent certain types of cancer, and ginger is believed to relieve and prevent headaches, migraines and lower blood pressure, and pregnant women may find that ginger boiled relieves morning sickness.

Boiled sage:

Among the benefits of sage decoction is that it balances blood sugar levels, reduces insulin resistance, and is used to reduce sore throat pain.

Chamomile tea:

Chamomile tea is known to reduce anxiety and sleep, help control blood sugar levels, and facilitate digestion.