Studies: Green Pumpkin Juice reduces weight and provides us with a treasure trove of vitamins

An Indian newspaper published the results of a number of scientific studies that talked about the benefits of green squash or what is scientifically called “cucumber calabash”, which is a plant of the cucurbit family, as most studies indicated the existence of unexpected benefits for this plant that is widespread in some Arab countries.

All research confirmed that green pumpkin juice mainly helps in the process of rapid weight loss and plays a major role in the process of burning body fat quickly and effectively.
Most of the studies indicated that there is a large series of benefits provided by this juice that makes it very necessary to our regular diet as a meal or juice as well, which is something that not everyone knows, as green pumpkin juice is one of the famous juices in India.

According to the Indian newspaper, “India”, the green squash juice is full of fiber and water (about 92%) and maintains body moisture and is considered the best way to lose weight quickly, and it is a good and effective treatment against acidity, indigestion, ulcers and constipation.

Most of the research showed that the nature of green squash fibers helps a person stay for a long time without eating because of the feeling it gives.

Additionally, green squash promotes heart health by lowering bad cholesterol levels by a very large percentage.

It contains essential nutrients such as vitamin “C”, vitamin “B”, vitamin “K”, vitamin “A”, vitamin “E”, iron, folate, magnesium and potassium, which makes it a “treasure trove of vitamins”.

According to the source, consuming this juice on an empty stomach for at least 4 days a week helps to lose belly fat quickly. But with an overall good weight loss regimen combined with exercise.

Research has confirmed that pumpkin helps you sleep better, especially at night because it improves metabolism and stimulates the body’s hormones.

The newspaper pointed out that it is necessary to eat the juice in the morning on an empty stomach and consume it immediately because it oxidizes very quickly, while not filtering it to preserve its fibers, and lemon and mint can be added to it to improve its taste.

On the other hand, the researchers warned against drinking this juice excessively as it could lead to harmful health problems such as nausea, ulcers, diarrhea and abdominal pain, and to reduce the risks, it is recommended to drink juice that has been cooked properly and not to drink the juice if it tastes. Bitter because it is harmful, and a nutritionist should be consulted about that.