Bananas are not alone … foods that contain potassium, which is necessary for the body

Bananas provide this sweet tropical fruit a lot of potassium, which is needed by almost every part of the body from the heart, through the kidneys to the nerves, as this element plays a role in basic cell function.

But bananas are not the only fruits that provide the necessary potassium for the body, as there are many foods that play the same role, according to the website “webmd”, which specializes in medical and health issues.

Dried plums

It also contains large amounts of fiber, but don’t put it in too much sugar, as 30 grams per cup is enough if you want to reduce calories.

Avocado

It gives you a good dose of potassium, along with vitamins A, C, and E, and it’s also packed with healthy, monounsaturated fats that may help lower your cholesterol levels.

Watermelon

There is nothing better than it in the middle of a hot summer day. This fruit is mostly water, so it helps keep you hydrated, and it’s packed with nutrients like lycopene that helps fight inflammation when you exercise in the heat.

sunflower seeds

It makes an easy on the go snack or you can top it on a salad for a protein and vitamin B boost as well. Just make sure it’s not salted.

Spinach, cooked

Its importance is not limited to the fact that it contains a large percentage of potassium, as this green leaf also provides magnesium, iron, fiber and even vitamin C. Moreover, it is low in calories, sugar and fat. You can sauté them with onions and garlic as a side dish or place them with some eggs for a colorful, healthy omelette.

Raisins

You can add it to salads, vegetable dishes, desserts, or just eat it as a snack. But know that it contains a large amount of sugars: about 58 grams of it in every cup. That’s about 260 calories. You can also get the same potassium dose from two cups of raisins and bran breakfast cereal, but with fewer sugar and calories.

Atlantic salmon

Preferably caught wild, as farmed fish contains less potassium. Get the perfect dinner-time protein, loaded with heart-healthy omega-3 fatty acids.