Including almonds and yogurt … foods that become more filling and beneficial when mixed

It is not so much about the number of times we eat for a healthier life, it is more about the quality of the foods and their ingredients.

According to the Turkish “Milliyat” website, the correct mixing of foods can satisfy a person and benefit him from their health characteristics. In this article, we look at the foods that are most beneficial when combined with each other.
Almonds and yogurt

This combination makes a great breakfast or snack because the protein in almonds and yogurt will keep you feeling full until lunchtime. Almonds also contain healthy fats, mood-boosting magnesium, and fiber. When preparing this mixture, try using homemade or sugar-free yogurt and if you want to sweeten it, you can add some maple syrup, honey, or even fresh fruit.
Tomato and avocado

The famous Mexican appetizer “guacamole” is served with almost all dishes of international cuisine. The combination of tomato and avocado is reminiscent of this wonderful dish and can be enjoyed as a healthy snack. To do this, cut tomatoes and avocado into slices, then add lemon juice, cumin, and salt. You can choose healthy chips to complement this quick salad.
Oatmeal and pumpkin seeds

Oatmeal makes a person feel full for several hours, and pumpkin seeds, rich in magnesium, protein and healthy fats add a crunchy finish that’s perfect for the mix.

Apple and peanut butter

Another nutritional combination that can be eaten together is apple slices and peanut butter.Apples are packed with fiber-rich carbohydrates that help you exercise comfortably and keep you active throughout the day, and peanut butter is just a storehouse of protein, giving a delicious taste.

Eggs and avocados
Eating eggs is the best and most sure way to feel full and lively, and for more protein and fiber. Eggs should be eaten with avocados, as these fruits are very rich in antioxidants, unsaturated fats, proteins and fiber.

Vegetarian chips and chickpeas

Protein-rich chickpeas are an excellent and delicious filling, and for more vitamins and minerals, it is advisable to eat hummus with vegetable chips.
Cheese and fruits

Cheese is an excellent source of protein that athletes need, but it can be turned into a healthier food. For this, eat cheese with fruits such as grapes, peaches, strawberries, or kiwis. This will enrich your snack with antioxidants and vitamins, and add the right amount of carbohydrates and fiber.