Red or green … a nutritionist, who explains which one is best for the human body

Nutritionist and gastroenterologist, Nuria Dianova, announced that the color of apples does not affect the benefit of the fruit or its effect on the body.

From this point of view, the doctor explained, choosing a variety of apples depends only on individual characteristics, in particular, the presence of allergies, and personal preferences.

In fact, if there are no restrictions on sensitivity, then any apple or fruit “smiles at you,” take it, and that means take what you prefer, “she told the Russian channel, Zvezda.

She noted that both red and green apples are nearly the same in terms of energy value and sugar content.

The expert added that according to the recommendations of the World Health Organization, a minimum consumption of 300-400 grams of fruit per day to maintain the normal functioning of the body.