Vitamins play a great role in strengthening the body’s immunity in the face of diseases, and it has acquired special importance after the outbreak of the deadly Corona epidemic.
There are signs that can be touched to indicate a lack of vitamins in the body, in addition to what medical tests reveal.
Hair loss and split nails usually indicate a lack of vitamin B7 (biotin), which helps the body convert food into energy.
Vitamin B12 deficiency leads to low blood pressure, heart palpitations, muscle weakness, poor bladder control, fatigue and fatigue, as well as extreme sleepiness throughout the day despite getting enough sleep.
Vitamin C deficiency can lead to many symptoms, including joint pain, slow wound healing, bleeding gums or nose, dry skin, fatigue, fatigue, and poor eyesight.
According to the “Medicine Web” website, the symptoms of a vitamin A deficiency are night blindness or difficulty seeing at night, dry eyes, skin and hair, increased chances of infection and infection, and an abnormality in the retina of the eye.
The symptoms of vitamin 9B (folic acid) deficiency are fatigue, anemia, paleness of the skin, apnea, dizziness, redness and inflammation of the tongue, decreased taste efficiency, weight loss, and depression.
Vitamin D is one of the vitamins very important for health, and its deficiency can lead to complications and serious diseases.
Symptoms of vitamin D deficiency include persistent mood swings and anxiety, fatigue and general fatigue, knee and back pain, problems with blood sugar levels, soft and broken bones, and weight gain.
Vitamin E is considered one of the most important antioxidants important in delaying aging and signs of aging, and its deficiency can be felt in signs including nausea and loss of appetite, a feeling of general weakness in the muscles and limbs, muscle and nerve cramps, numbness in the arms or feet, lack of focus or feeling Stability, gastrointestinal problems, and decreased fertility, represented by weakness in the testicles and an increased chance of miscarriage.
Finally, there are signs indicating a lack of vitamin K, which is of great importance in the processes of clotting and blood clotting in the body, including excessive bleeding in the event of a wound, even if it is simple, and easy bruising, as well as a decrease in bone density and the ease of fractures.