The only food that should be eaten after getting the Covid-19 vaccine

Taking the Covid 19 vaccine can cause slight side effects after the first or second dose, which include: pain, redness or swelling where the vaccine was injected, fever or even fatigue.

Most of the side effects, which also include headache, muscle pain, chills, joint pain, nausea and vomiting, feeling unwell, as well as swollen lymph nodes, occur during the first three days of receiving the vaccine, and usually last for one or two days only.

In this case, the pollen recipient may not ignite that it is 100% fine, so we turn to foods that always comfort us and make us feel better – like a cup of steamed tea or a bowl of chicken soup, but chicken soup meanwhile is the best food to eat where the body is He is in inflammation, according to a report by the US Eat This, Not That.

In response to a question by the American Cleveland Clinic Medical Center, Thaddeus Stubbenbeck, MD, says that these side effects come from inflammation that occurs inside the body, as the body reacts to the protein buildup and works to fight simulated infections.

For this reason, eating immune-boosting foods is important for a speedy recovery, especially foods that contain a high percentage of water, which is recommended by the American Center for Disease Control and Prevention, as it urges that drinking plenty of fluids is important for recovery after getting the Covid-19 vaccine. Therefore, any anti-inflammatory foods that can also hydrate the body will greatly aid in recovery.

In particular, broth-based soups – like chicken noodles or simple bone broth – are a great food to have if you feel any of the side effects.

Additionally, if the soup is full of good immune-boosting ingredients (like kale, beans, lentils, potatoes, and broccoli) it will greatly boost your immune system.

According to the American CHEST Journal, chicken soup actually has “beneficial medicinal activity” when consumed and has a “mild anti-inflammatory effect” on the body, making it the best choice after getting the Covid-19 vaccine.

While it’s unclear which ingredient of soup is exactly beneficial, the UCLA Center for East and West Medicine says that including all of those classic ingredients (chicken, onions, carrots, celery, parsley, salt and pepper) has been shown to help fight an inflammatory infection.

And according to US Healthline, bone broth also contains an amino acid called glycine and arginine, which has powerful anti-inflammatory effects.

source : sputnik