Food items rich in Vitamin A.

The famous Russian doctor, Professor Yelena Malysheva, revealed the foodstuffs containing the highest percentage of vitamin A, which are useful in replacing its deficiency in the body.

In the list of these substances, Dr. Malysheva indicates that 100 grams of cod liver contains 20 times more vitamin A than the body’s daily need. And that 100 grams of sweet pepper and parsley contain 10 times what the body needs of this vitamin. And 100 grams of regular liver six times, and 100 grams of carrots three times.

She says, “In principle, a healthy person can take these substances without reservation. But pregnant women in the first three months are advised not to eat cod liver and other items containing a high content of vitamin A. Because this vitamin during pregnancy is subject to the control of a doctor, and it is necessary.” Observe the permissible dose. ”

She added, for this vitamin, certain permissible doses, as the daily dose of it should not exceed 1,300 micrograms. The normal dose for men is 900 micrograms, for women 700 micrograms, and children and teenagers 300-600 micrograms.

She says, “A person may get excessive doses of vitamin A, which is dangerous to life. This usually happens when a person takes vitamin A with various biological supplements, or with drugs. Excessive doses of this vitamin increase the risk of cancer, especially cancer.” Lung, and this risk increases for smokers, so it is not recommended for smokers to take vitamin A without a prescription.

And Malysheva adds, Vitamin A is responsible for rejuvenating the skin and improving eyesight.

Source: Novosti