5 foods that can help you lose weight and boost youth!

With the advent of the new year,

And if you are going to follow a new diet or healthy eating plan, there are some foods that you can add to your meals that will help you lose weight and even appear younger.

Nutritionist Lula Biggs says there are a number of foods that can help boost your beauty, while keeping your waistline under control.

Lula says there are foods that can be easily incorporated into your diet that can help keep energy levels high as well as help you feel full for longer.

new goals for health and wellness come as many want to look and feel their best.

Here, if not for the nutritional benefits of the foods you should be eating, to help you reach your weight-loss goals and boost your beauty.

1. Spices
2. Vegetables
3. Healthy fats
4. Berries
5. Fish
And a recent study by the Journal of Nutrition, Metabolism and Cardiovascular Disease showed that if you are trying to lose weight, eating fish is better than eating other meats like beef or pork.

Source: The Sun